Maybe Itβs Not βIn Your Headβ
And as members of spiritual communities, when we feel those sensations every day, itβs very easy to assume something is wrong with our psyche or energy body or our chakras or our vibration.
Your Energy Is the Story You are Living
Remember our connection is to the Great Energy of life itself
You donβt need to force anything.
You donβt need to mimic anyone else.
Your path is yoursβunique, alive, and unfolding moment by moment.
Understanding Grief: Why You Feel Stuck & How to Release It
Grief is not something you βget over.β Itβs something you learn to evolve through.
Whether youβve experienced the death of a loved one, the loss of a relationship, a career change, or even a shift in the way you see the world, grief can feel like a weight that never fully lifts.
The Secret to Feeling Better (No Experience Needed)
The best part? Your body already knows what to do. All you have to do is show up.
Want to experience this for yourself? Click below to try an 8 minute practice we just releasedβ¦
HOW your Energy influences your perspectivesβ¦
Energy affects everythingβyour mind, body, and emotions. Thereβs no shortcut to healing, no way to bypass the messages your body sends. But when you move your energy, you shift your perspective.
The Five Elements: Unlocking Balance with Natureβs Blueprint
This is why Great Energy Qigong feels so healing. Itβs not about forcing ourselves into balanceβitβs about allowing balance to return by harmonizing the natural forces already within us.
Unlocking Great Energy: A Modern Approach to Conscious Living with Qigong
When life feels overwhelmingβwhen stress, fatigue, or emotional tension grip youβwhat if the key to relief wasnβt outside you, but already within? Through simple, flowing movements, breathwork, and deep awareness, this contemporary approach to Qigong helps unlock the energy that shapes your life, so you can experience the flow, joy, and calm you deserve.
Qigong is almost REVOLUTIONARY in it's simplicity - "How healing actually happens"
Christopher says, βLetβs get out of the way of our bodyβs innate healing capabilities. Letβs let it flow.β Trust that your body already knows the way. All you have to do is create space.
Overcome Stress and Anxiety with This Simple Effortless Meditation Technique
Join me as I share my personal journey from chaos to calm through the power of meditation. In this video, weβll explore the transformative practice of Effortless Meditation - a natural and accessible way to recharge your mind, body, and spirit. π
From Inspiration to Action: Unlocking the three treasures of Qigong for 2025
The magic of the Three Treasures of Qigong lies in their harmony. Shen provides the spark, Chi carries the energy, and Jing grounds it into action. When all three are aligned, we create a flow of energy that supports our highest aspirations and transforms our lives.
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Why "Great Energy" is at the Heart of What We Do
In this video, Daniela shares why our work centers on the transformative concept of Great Energy. Whether your energy feels vibrant or depleted, we guide you to reconnect with your vitality through Qigong and our coursework.
Perfect for beginners or those seeking gentle movement for healing or recovery from auto-immune, chronic fatigue, long COVID, cancer or the effects of aging.
Embracing Effortlessness in Meditation
We often think of meditation as sitting in perfect silence, but hereβs the truth: Meditation is about letting go. Thoughts will come and goβthatβs natural! The key is noticing them without judgment and returning to your focus with curiosity.
Practicing Qigong Online: A Guide to Starting Your Journey at Home
Our platform, Learn Qigong, offers various formats to make Qigong as accessible as possibleβfrom recorded classes and live online sessions to private coaching and group practices. This flexible learning approach helps you integrate Qigong into your daily life while allowing you to start Qigong at your own pace. Whether youβre beginning with the free 15-minute βJump Start Your Energyβ or exploring longer classes sessions, weβre here to support every step of your journey.
Remember βWhatβ You Are - a how-to guide
Daniela invites us to live each day with a sense of play and presence, treating life as a precious adventure. She encourages embracing the role we play in our lives while staying aware that our true essence goes beyond the roles we inhabit. By aligning our minds, hearts, and actions, we can navigate life with greater authenticity and joy.
βMagic 5β Morning Qigong
The Qigong Morning 'Magic 5' session led by Christopher offers a sequence of five movements designed to energize the body and set a positive tone for the day.
The practice focuses on gentle movements, breathing, and mindfulness, helping to wake up the body and mind after sleep.
Why You Came Here! Cliff notes about life from Daniela
Daniela asks us to imagine that we came to Earth for two main purposes: to share our unique talents and to learn through direct experience.
Our true purpose often evolves, but its essence remains constant, centered on what naturally brings us joy and enthusiasm.
Thoughts, Feelings and Emotions - which comes first?
In this video, Daniela explains that we often donβt fully connect to the emotions we feel. She suggests noticing whether you feel agitated or content, and if agitated, tracing it back to the thought or belief causing it. Critical or judgmental thoughts often lead to tension. To better understand emotions, she suggests paying close attention to complaints and criticisms, both of yourself and others.
For Heavy Hearts π
A key part of the practice is a heart-centered exercise involving hand movements to circulate Chi energy. This movement, which follows the natural flow of Chi in the heart, helps to unblock stagnant energy associated with emotional heaviness.
Spirit Led? How to βKnowβ for sure (5 mins)
It's essential to understand that true self-knowing doesnβt come from following someone elseβs path, but by honoring our own. This process begins with the small decisions we make dailyβlearning to trust our intuition, whether through physical sensations, inner voices, or visual cues.