Practicing Qigong Online: A Guide to Starting Your Journey at Home
In this guide, we’ll explore:
Can you learn Qigong online?
What are the benefits of doing Qigong online?
Do you need any special equipment to get started?
Is there an ideal time of day to practice?
How often should you aim to practice?
Can Qigong be self-taught?
Can You Learn Qigong Online?
Absolutely! With today’s technology and our practical, relatable style of teaching, Qigong is wonderfully accessible for practice at home. All you need is a quiet space where you can connect with your breath and move with intention. Whether you’re new to Qigong or looking to deepen your practice, the Learn Qigong online courses provide flexibility and structure, allowing you to dive into Qigong anywhere, anytime. You can even start for free here…
Our platform, offers various formats to make Qigong as accessible as possible—from recorded classes and live online sessions to private coaching and group practices. This flexible learning approach helps you seamlessly integrate Qigong into your daily life while allowing you to start Qigong at your own pace. Whether you’re beginning with a 15-minute flow or exploring full sessions, we’re here to support every step of your journey.
What Are the Benefits of Practicing Qigong Online?
Practicing Qigong online brings you the benefits of ease, accessibility, and a vibrant global community. With online classes, you can pause, rewind, and revisit sections as often as you need. Additionally, live classes offer you the comfort of practicing at home while still connecting with instructors and fellow students, fostering a community experience.
Online Qigong lets you choose the pace, setting, and format that best fits your lifestyle. Plus, through consistent online practice, you’ll likely experience improvements in your energy levels, mental clarity, and emotional balance. Learn Qigong’s online courses allow you to join from anywhere, so you can make space for your well-being whenever it’s most convenient.
Do You Need Any Special Equipment to Practice Qigong?
No special equipment is required for Qigong—just you and an open mind! This gentle practice can be done standing, sitting, or even through visualization, which makes it accessible regardless of physical limitations or space constraints. So whether you’re in your living room, garden, or a quiet corner of your office, you’re ready to start.
Is There a Best Time of Day to Practice?
Qigong is beneficial at any time of day! Many enjoy practicing in the morning for a refreshing start or in the evening to wind down. Regular practice builds energy and a deep sense of calm, so choosing a consistent time can support your natural rhythm. Ultimately, the best time to practice is whenever it fits best into your daily routine.
How Often Should You Practice?
When beginning Qigong, consistency is more impactful than duration. Even ten minutes a day can make a difference! Building a regular practice can help you sustain great energy and calm. In our “15-Minute Jumpstart” session, we offer a short, daily flow designed to create steady momentum, helping you build a rhythm that feels achievable and empowering.
Can Qigong Be Self-Taught?
Yes, Qigong is a practice of self-connection, and with guided online support, it’s easy to start at home. Our courses are designed to help you feel guided, connected, and confident as you learn, offering recorded videos and live classes for visual and experiential learning. This way, you’re supported as you build a nourishing, sustainable Qigong practice in your life.
We have have a 12 week online Qigong immersion teacher training - for a deeper dive and, perhaps, learning to share the benefits of Qigong with others!
Ready to Start?
Our Qigong Intro Course for Deep Nourishment is a perfect entry point! With flexible modules designed for everyone, this course brings together short flows and longer practices to fit seamlessly into your lifestyle, helping you build strength, release stress, and cultivate inner calm.
Many of our students find this course to be a pivotal moment on their journey, fostering a deeper sense of well-being and joy.
Thank you for exploring the power of Qigong. We’re excited to support you in creating a life of greater energy, clarity, and connection—one breath and movement at a time.