Activate the Inner Healer
"Activate the Inner Healer" - a Quantum Qigong flow
I led this 18 minute gorgeous practice in a recent Sacred Sunday - enjoy!!
In this powerful quantum Qigong practice titled "Activate the Inner Healer," we're invited to embark on a transformative journey of self-discovery and healing.
This practice begins with a simple yet profound act of shaking out the body, an invitation to let go of stress and tension, instantly creating a ripple of energy and relief throughout our being. As we shake and let our bodies find a new center, we're encouraged to adopt a gentle smile, a physical manifestation of the internal shift towards joy and relaxation. The practice evolves into a dynamic flow of movements, including running in place, stretching, and exploring new ways to engage our body's inherent wisdom.
This exploration allows healing energy to guide itself into all the right places, unlocking areas of stuckness and inviting a deeper sense of balance and well-being. Music enhances this journey, turning Qigong into a dance, a celebration of movement and energy that deeply connects us to our inner rhythm. This not only activates our physical body but also our energetic essence, through tapping and brushing techniques that awaken our vitality. These actions serve as a powerful metaphor for awakening the tea, the life force within us, encouraging us to step back and allow our innate intelligence to lead the way in healing.
The practice emphasizes the importance of gentle, focused tapping across different parts of the body, from the arms to the legs, activating the circulatory and lymphatic systems. This process is not just physical but deeply spiritual, awakening the lower dantian and the reservoir of chi, energizing our core and preparing us for the day ahead. Breathing exercises, coupled with tapping from the naval to the sternum, stimulate vital energy centers, enhancing our internal power and resilience.
The practice culminates in a beautiful visualization of being filled with a golden column of light, connecting us to the universe and grounding us to the Earth. This imagery not only elevates our spiritual awareness but also reinforces our physical presence in the world.
"Activate the Inner Healer" is more than just a physical practice; it's a revolutionary approach to wellness that integrates body, mind, and spirit. It invites us to honor ourselves by dedicating time to our healing, using simple yet profound techniques that remind us of our inherent power to heal and transform.
This practice leaves us feeling balanced, grateful, and ready to embrace the day with an open heart and a rejuvenated spirit, truly embodying the transformative power of Qigong.